1. Yoga teaches us about our bodies. Through the practice of asanas (physical postures), children not only become strong and flexible but learn how to move freely and with awareness.
2. Yoga brings breath awareness (Pranayama). When we breathe with awareness, we invite positive energy into our body.
3. Yoga teaches self-discipline. It helps us to listen better and make good decisions.
4. Yoga enhances imagination and empathy. It makes us aware about ourselves, others and our environment as we are all connected.
5. Yoga teaches us how to better regulate our emotions, manage stress & anxiety and calm ourselves.
6. Yoga is an effective self-help therapy for ADD/ADHD, Autism, and the general health and well-being of all children. It helps to reduce physical ailments and sleep disturbances.
7. Yoga is a healthy, safe and enjoyable activity that brings the joys and benefits of exercise to children. As children playfully move, bend and stretch their bodies in easy, natural and fun-filled yoga ways they:
8. The yoga games and yoga postures help children to:
2. Yoga brings breath awareness (Pranayama). When we breathe with awareness, we invite positive energy into our body.
3. Yoga teaches self-discipline. It helps us to listen better and make good decisions.
4. Yoga enhances imagination and empathy. It makes us aware about ourselves, others and our environment as we are all connected.
5. Yoga teaches us how to better regulate our emotions, manage stress & anxiety and calm ourselves.
6. Yoga is an effective self-help therapy for ADD/ADHD, Autism, and the general health and well-being of all children. It helps to reduce physical ailments and sleep disturbances.
7. Yoga is a healthy, safe and enjoyable activity that brings the joys and benefits of exercise to children. As children playfully move, bend and stretch their bodies in easy, natural and fun-filled yoga ways they:
- develop body awareness, including improved posture
- learn relaxation and concentration skills
- increase flexibility, muscle tone, strength, and balance
- learn anatomy
8. The yoga games and yoga postures help children to:
- build self-esteem, confidence and emotional intelligence
- develop improved concentration, attention and focus
- increase self-awareness and self-discipline
- enhance self-expression through creativity and imagination
- improve social skills and respect for others through peer interaction